This Mineral Lowers High Blood Pressure (New Study)

This Mineral Lowers High Blood Pressure (New Study)

by | Jun 13, 2026

If you love salty food, you’ll love today’s article. A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt. This common mineral forces your blood pressure down whether or not you consume a lot...
This Healthy Diet Spikes Cholesterol

This Healthy Diet Spikes Cholesterol

by | Jun 2, 2026

This is the biggest diet trend these days. People love how easy it is to follow and claim it cures everything from diabetes to cardiovascular disease and even mental diseases. Best of all, they say it melts body fat like nothing else. However, a study in the American...
1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2026

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
Cut Your Stroke Risk With A Common Vitamin

Cut Your Stroke Risk With A Common Vitamin

by | May 10, 2026

Stroke is a complicated neurological disorder that is difficult to diagnose and even more difficult to treat and cure completely. One very common vitamin is known to reduce the risk of stroke by 19%, according to a study conducted by the American Academy of Neurology....
This Bean Heals Heart Disease And Diabetes

This Bean Heals Heart Disease And Diabetes

by | Apr 28, 2026

Seldom does one type of food show as many health benefits as the one presented in a new study in the journal Nutrients. In various forms, it can lower the risk of type 2 diabetes by 25% and the risk of clogged arteries by 21%. It can be used in anything from a...