A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

by | Jul 23, 2021

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood pressure, total...
Cholesterol Drops 17% If You Eat These Four Foods

Cholesterol Drops 17% If You Eat These Four Foods

by | Jul 7, 2021

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating four specific foods slashes cholesterol by 17 percent and reduces your risk of heart...
Prevent Stroke And Heart Attack With Minimal Effort

Prevent Stroke And Heart Attack With Minimal Effort

by | Jul 1, 2021

You know that exercising is good to keep your arteries in shape and to prevent stroke and heart attack. But we’re all busy and maybe don’t have time for vigorous exercise every day. So how much is enough? And when is it too late to start? That’s what a group of...
One Nut Slashes High Blood Pressure & Cholesterol

One Nut Slashes High Blood Pressure & Cholesterol

by | Jun 9, 2021

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...