Getting enough of this vitamin that slashes high blood pressure might be one of the easiest things you’ll do today (seriously!).
…And for every 10% increase in the levels of this vitamin in your system, you’ll be reducing your risk of heart disease by 8%.
How’s that for a good deal?
What’s more, it can be completely free.
A large study examining the effects of Vitamin D on high blood pressure was presented at a conference of the European Society of Human Genetics in France. For the research, data were analyzed from 35 studies involving nearly 146,500 people.
The people analyzed were of European descent and based in Europe and North America.
The researchers found that a high level of Vitamin D in the blood was associated with a lower incident rate of high blood pressure. More precisely, for every 10% increase in Vitamin D levels, there was an 8% decrease in the risk of developing high blood pressure.
Considering the high costs and side effects of common blood pressure drugs, this is welcome news. Statistics reveal that 40-75% of the population is deficient in this vital vitamin.
Getting exposed to moderate amounts of sunshine is a good way to get Vitamin D. It is also present in foods like eggs, salmon, tuna, milk, yogurt, and orange juice. Many cereals and food products contain Vitamin D too, but it can otherwise be obtained through supplements if necessary.
So, if you suffer from high blood pressure, get your physician to check your Vitamin D profile.
Adding Vitamin D to your diet/supplements could be an easy and simple way to deal with high blood pressure.
But then again, make sure you have your vitamin D level tested before taking supplements, because too much of a good thing is still too much.
You just need these 3 simple exercises to send your blood pressure way down. Start today by clicking here to learn more!
And if your cholesterol level is too high, here is how to normalize it in a few days, simply by cutting out one single ingredient…