Delicious Tea Normalizes Blood Pressure (no, not green tea)

by Christian Goodman | Dec 5, 2023

The tea I’m telling you about today is one of the most powerful natural treatments I’ve ever heard of to lower blood pressure. In fact, two studies prove that it is just as effective as blood pressure medications, without any side effects. What’s more, this tea is...

Cut Stroke Risk by 40% with this Delicious Snack

by Scott Davis | Nov 18, 2023

If you could take a magic pill that caused absolutely no side effects and cut your risk of suffering stroke and heart attack in half, wouldn’t you take it? How about if there was one small, delicious snack that had the same effects? You can find this snack in every...

This “Bad” Ingredient Cuts Blood Pressure in Half

by Christian Goodman | Nov 12, 2023

Now this may go against everything you’ve ever heard about how to lower blood pressure. In fact, if you’ve ever had your suspicions, this may prove that you were right all along and the doctors and other “health experts” were leading you the wrong way by telling you...

5 Worst Herbs for High Blood Pressure (Avoid These if Your BP is High)

by Christian Goodman | Nov 2, 2023

Herbs are good for you, sure. But if you have high blood pressure, some herbs can make medication ineffective and push your blood pressure even higher. Not good at all. Thankfully, these herbs are pretty easy to avoid. Here is a list of herbs that can actually cause...

When to Lower Cholesterol (and if)

by Scott Davis | Oct 29, 2022

High cholesterol levels or, more precisely, cholesterol plaque buildup in arteries is proven to lead to stroke and heart attack in later life. And having high cholesterol is riskier as we age. It’s much less dangerous for young adults. But when is the time to take...

A Drink Skews Blood Pressure Readings

by Christian Goodman | Oct 21, 2022

A recent study published in the American Journal of Hypertension introduces a new twist to the blood pressure debate. You may not actually have high blood pressure even if your doctor says that you do. You might just have had this drink a few hours before your...