This One Grain Lowers Blood Pressure, Cholesterol and Cures Type 2 Diabetes

by Christian Goodman | Mar 25, 2013 | 14 comments

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...

Easy Way to Lower Cholesterol and Improve Diabetes

by Jodi Knapp | Mar 18, 2013 | 5 comments

As people make strides to improve their cholesterol numbers and overcome diabetes, they are faced with a dilemma regarding exercise. Should you really hit it hard, or take the slow and easy route? Compounding the issue is that people who are already struggling with...

Does High Blood Pressure Cause Stroke…Really?

by Christian Goodman | Mar 12, 2013 | 8 comments

We have all learned throughout the years that high blood pressure is one of the main causes of stroke and heart attack. And we’ve been told to do everything in our power to bring our blood pressure below 120/80. That includes taking blood pressure medications although...

10 Best Heart Health Foods

by Scott Davis | Feb 27, 2013 | 16 comments

Today’s article features 10 foods that everyone should have in their kitchen if getting heart-healthy is on your agenda. The great thing about these goods is that they are tasty, can go in numerous recipes, and can be eaten throughout the day in breakfast, lunch,...

Trim Your Cholesterol Using This Tea

by Scott Davis | Feb 26, 2013 | 7 comments

While drinking tea is lauded as a very healthy thing to do in general, a University in southern California has shown this particular variety has shown cholesterol-lowering benefits whether it is drunk or even if it’s taken in supplement form. Researchers at Western...

Heart Attack Risk Cut 32% Using These Berries

by Scott Davis | Feb 19, 2013 | 4 comments

There is a certain group of berries that have been shown to cut heart attack risk in people who eat them by more than 30%. Considering the National Institutes of Health have regarded heart disease as the number one killer worldwide, these tasty little gems should be...