Healthiest Sweetener You Can Find

by Jodi Knapp | Nov 13, 2012 | 38 comments

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases. The fact is, artificial...

Scary Consequences of High Blood Pressure

by Christian Goodman | Nov 12, 2012 | 4 comments

We’re told every day about risk factors for a myriad of diseases and how they relate to high blood pressure. And yet, every day it seems researchers are releasing more and more studies on the long-term and devastating consequences of uncontrolled hypertension. Today...

Decrease Type 2 Diabetes Risk 50% Using This Simple Method

by Jodi Knapp | Nov 11, 2012 | 7 comments

If you’ve been diagnosed with pre-diabetes, are concerned about developing diabetes or have full blown type 2 diabetes, the first thing you’re going to be told is that diet change is everything (or an overload of medications). However, the Harvard School of Public...

Why are the Blood Pressure Metrics Constantly Changing?

by Christian Goodman | Nov 10, 2012 | 15 comments

A question we often receive in both the comments and via email is why the safe limit for high blood pressure keeps on changing. Why is it that 20 years ago blood pressure of 130/90 was considered normal but now doctors want to put you on medications with that same...

Neck Pain Relieved Using This Common Drink

by Christian Goodman | Nov 9, 2012 | 8 comments

If you’re one of millions of westerners who suffers frequent neck pain, chances are you’ve never thought of this specific drink to ease your pain. Norwegian researchers featured in today’s article discovered the effects by complete coincidence and have no way to...

Blood Pressure Significantly Lowered Using This Antioxidant

by Christian Goodman | Nov 8, 2012 | 9 comments

New research out of the University of Mississippi shows promise for those wanting to increase natural antioxidant consumption but are limited by calories. The news is particularly exciting for diabetics who want the benefits of blueberry antioxidants but can’t risk...