Seven 10-Second Natural Pain Relief Tricks

by ShellyManning | Aug 9, 2013 | 3 comments

Chronic pain can be arthritis, back pain, neck pain, fibromyalgia, headaches or any other type of pain that lasts or reappears for more than a few weeks, months or years. The traditional medical system really has no other answers to chronic pain than prescribing...

5 Heart-Smart Grocery Cart Shopping Tips

by Scott Davis | Aug 5, 2013 | 2 comments

Going to the grocery store nowadays is almost like going into a battle of sorts. To do it right and not lose the war on heart disease, high blood pressure, and obesity, you have to plan your attack carefully, using strategies that are tested and effective. Running...

Lose Weight By Late Night Snacking

by Christian Goodman | Aug 4, 2013 | 4 comments

“Late night snacking” has always been considered the worst thing to do – especially if you want to lose weight and get in shape. BUT… …now, however, recent research published in Medicine & Science in Sports & Exercise reveals how a late night snack may...

Cut Heart Attack Risk By 30% Using This Pleasant Habit

by Christian Goodman | Aug 3, 2013 | 5 comments

Researchers Johns Hopkins University School of Medicine have discovered a simple, free, effortless and pleasant habit that does more at reducing your risk of heart attack than most diets, workouts or lifestyle changes like stopping bad habits such as smoking. In fact,...

3 Bad Habits That Prevent You From Getting Fit

by Jodi Knapp | Aug 2, 2013 | 1 comment

Frequently we hear that people have a very difficult time achieving fitness goals, and despite their ‘best’ efforts, they just can’t seem to get in shape. The problem is that the same thing that worked when you were 20 isn’t going to cut it now. Decades of bad habits...

Strangely, Watching These TV Shows Lowers Blood Pressure

by Christian Goodman | Aug 1, 2013 | 5 comments

Good news for couch potatoes! When it comes to the issue of lowering blood pressure and improving overall health, the number one piece of advice is to get off the couch and start working out. The last advice your doctor would give you would be to watch more TV. A new...