This “Healthy” Diet Is Killing People (maybe you too)

by Julissa Clay | Jan 27, 2015 | 6 comments

As a regular reader of Blue Heron Health News, I’m sure you’re very inclined to choose a healthy diet and lifestyle. But did you know there are foods that are heavily advertised as “healthy” that cause high blood pressure, type 2 diabetes, arthritis,...

Why Low Salt Diet Raises High Blood Pressure

by Christian Goodman | Jan 26, 2015 | 5 comments

Since the early 80s, there has been an intense anti-salt propaganda movement in government health guidelines. Yet, the number of people with high blood pressure has been rising. I believe that low-salt diet recommendations and many other official pieces of...

Insomnia Cured With This Natural Approach

by Christian Goodman | Jan 25, 2015 | 2 comments

It boosts your melatonin sleep hormone, relaxes you completely, puts you in a sleeping mood and knocks you out for 8 hours. All entirely naturally, without pills or supplements. Anyone can do it, and it’s completely free. And now, this simple method has been...

Fun Way To Treat High Blood Pressure (and effective)

by Christian Goodman | Jan 24, 2015 | 5 comments

Have you ever had the kind of fun, light-hearted doctor that we see on TV? You know, the one that jokes about while also being caring, which always makes the visit pleasurable. I guess to be that kind of doctor, the job also has to be fun. And a new method developed...

85% Of Type 2 Diabetics Drastically Benefit From This Natural Approach

by Jodi Knapp | Jan 23, 2015 | 1 comment

I witnessed rows of interesting headlines lately. According to a new study, 15% – 20% of type 2 diabetics will NOT benefit from a particular natural approach because of their genes. Hmm… that means that up to 85% can drastically benefit from this simple, free...

How You Look Affects High Blood Pressure In A Strange Way

by Christian Goodman | Jan 22, 2015 | 4 comments

We know that both various lifestyle and genetic factors cause high blood pressure. But could features of your look actually reduce your risk of high blood pressure by a whopping 21%? Things that seemingly don’t have anything to do with cardiovascular health?...