Cut Risk of Dying 50% in 20 Minutes (from any disease)

by Julissa Clay | Jan 21, 2015 | 2 comments

It’s unbelievable that something simple as this 20 to 40-minute daily routine can lower your risk of dying, from virtually any disease, in half. But a new study from George Washington University in Washington, DC, proves that people who did this one thing were...

The Filthy Cause Of High Blood Pressure And How To Prevent It

by Christian Goodman | Jan 20, 2015 | 4 comments

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect. But today I’m going to tell you about a stinky cause of high blood pressure. One that in a Chinese study was proven to...

Best Exercise For Arthritis (this is a must)

by ShellyManning | Jan 18, 2015 | 1 comment

Exercising is, according to numerous studies, one of the most effective things to improve arthritis. Today, I’ll tell you about the best exercise for arthritis. However, although these are best, there is another exercise you absolutely must do in combination...

High Blood Pressure And Kidney Failure Surprising Results

by Christian Goodman | Jan 17, 2015 | 0 comments

We know for sure that high blood pressure directly causes many serious health issues. One of them is complete kidney failure. But sometimes studies throw you a curveball, and that was what happened with a new study from the National Institute of Diabetes and Digestive...

Can’t Sleep? What You Don’t Know Can Kill You (be warned)

by Christian Goodman | Jan 16, 2015 | 3 comments

According to a study published in the American Journal of Medicine, a particular type of sleeplessness increases your risk of dying by a scary 58%. Not only that, it causes inflammation, which underlies most modern diseases such as arthritis, type 2 diabetes, and...

High Blood Pressure And Insomnia Strange Results (you’ll be truly surprised)

by Christian Goodman | Jan 12, 2015 | 4 comments

We all know that a good sleep is essential for your health. And you may have heard that a lack of sleep could lead to severe conditions such as high blood pressure. But a recent research published in the Journal of Clinical Psychiatry, puts a new twist on this general...