According to a study published in the American Journal of Medicine, a particular type of sleeplessness increases your risk of dying by a scary 58%.

Not only that, it causes inflammation, which underlies most modern diseases such as arthritis, type 2 diabetes, and cardiovascular disease. It also caused obesity, cancer, dementia, and depression.

The good news: not all insomnia is created equal. If you’re lucky, your sleeplessness may only be a minor inconvenience. And either way, it’s easy to transform insomnia into a good night’s sleep.

The scientists at the University of Arizona examined data from a 40-year long sleep study, following sleep patterns of study subjects since 1972.

The most adverse effects on health came from chronic insomnia lasting more than six years. It spiked long-lasting inflammation leading to several other major diseases, and finally, death.

Chronic insomnia is defined as disrupted sleep at least three times a week and lasting at least three months.

The good news: occasional sleeplessness doesn’t seem to have negative effects on your health. So if you have a period, or a few nights here and there, when you have trouble sleeping, don’t worry about that.

More good news: it’s very easy to overcome insomnia if you know how. It’s a simple way that puts you into sleep mode in 24 minutes or less. Try this simple “sleep method” out for yourself here…