This SMS Text Lowers Your Blood Pressure

by Christian Goodman | Mar 28, 2016 | 0 comments

What if one simple text could lower your blood pressure 2.2 points? I know it’s not much, but receiving a text is also not that complicated, right? A few months ago, researchers at the University of Cape Town and Oxford University published a study in Circulation. It...

Indulge Over Weekends to Cut Your Type 2 Diabetes

by Jodi Knapp | Mar 27, 2016 | 0 comments

Most of the advice people with type 2 diabetes get includes denying yourself of something you love. You can’t eat this, you can’t do that. So you may welcome a new study, published in the January 2016 edition of the journal Diabetes Care, that shows how indulging in a...

Has Your Stroke Risk Gone Up 53%? (be warned)

by Scott Davis | Mar 26, 2016 | 0 comments

Stroke has become one of the leading causes of death in the world. One group in particular is experiencing a spike in stroke risk. And it’s exactly the group that’s most vulnerable. Since the mid-90s, strokes in patients under the age of 45 have shot up as much as...

Vertigo and Dizziness Caused By This Ubiquitous “Silent Sound”

by Christian Goodman | Mar 25, 2016 | 0 comments

Why are so many people suffering frequent vertigo and dizziness? It didn’t used to be like this. The answer may lie in a new technology. Something that used to be only found in shopping malls and other public areas but is now sneaking into your home. It’s even so...

This Relaxing Thing Lowers High Blood Pressure Drastically (study proves)

by Christian Goodman | Mar 24, 2016 | 0 comments

The Beatles did it. And so did the Beach Boys. It’s completely free and most people love it. And best of all, it has now been proven to lower blood at least 5 points in 10 minutes. And you don’t even have to get out of bed. When I write the words transcendental...

The Intense Exercise That Improves Arthritis

by ShellyManning | Mar 23, 2016 | 0 comments

If you suffer arthritis, you’ve probably been recommended to do some light, easy exercises. Such as water aerobics and light walking. The problem with this is that light exercise like this may not be enough to burn many calories or boost your heart health. And you may...