Has Your Stroke Risk Gone Up 53%? (be warned)

Has Your Stroke Risk Gone Up 53%? (be warned)

Stroke has become one of the leading causes of death in the world. One group in particular is experiencing a spike in stroke risk. And it’s exactly the group that’s most vulnerable. Since the mid-90s, strokes in patients under the age of 45 have shot up as much as...
The Intense Exercise That Improves Arthritis

The Intense Exercise That Improves Arthritis

If you suffer arthritis, you’ve probably been recommended to do some light, easy exercises. Such as water aerobics and light walking. The problem with this is that light exercise like this may not be enough to burn many calories or boost your heart health. And you may...