The Meat Substitute that Reverses Type 2 Diabetes

The Meat Substitute that Reverses Type 2 Diabetes

by | Jul 27, 2016

Heavy meat-eaters and people looking to transition to a vegetarian or vegan diet who want to cut down on their meat consumption have long looked for a healthy meat substitute that is not just soy or vegetable extract. Researchers have now discovered one such soy-free...
Watch Out for the Season When Your Snoring Worsens

Watch Out for the Season When Your Snoring Worsens

by | Jul 25, 2016

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and asleep apnea and the year’s seasons. They discovered that for a specific time of the year, both snoring and sleep...
This Fun Exercises Cures Insomnia

This Fun Exercises Cures Insomnia

by | Jul 23, 2016

Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...
This Kind Act Lowers High Blood Pressure 40%

This Kind Act Lowers High Blood Pressure 40%

by | Jul 22, 2016

Getting more exercise, eating right and reducing stress aren’t the only non-drug ways to drop blood pressure. A new study out of Carnegie Mellon University revealed a simple, kind activity that drastically lowers blood pressure. The best part is that this activity is...