Your Blood Pressure is Skyrocketed Several Times a Day By This Device

by Christian Goodman | Jul 26, 2016

Italian researchers at Guglielmo da Saliceto hospital in Piacenza made an alarming discovery recently. It seems that a device almost everyone uses spikes your blood pressure to a dangerous level several times per day. In this unusual study conducted on 49 women with...

Watch Out for the Season When Your Snoring Worsens

by Christian Goodman | Jul 25, 2016

In 2015, a University of Wisconsin researcher published a fascinating study in the journal Sleep and Breathing on the relationship between snoring and asleep apnea and the year’s seasons. They discovered that for a specific time of the year, both snoring and sleep...

Surprising Cause of Heart Attack and Stroke And How To Prevent It

by Scott Davis | Jul 24, 2016

The World Health Organization (WHO) announced recently the disturbing news that 1.3 million people die every year of heart attack caused by a somewhat surprising cause. You’ve been told to eat healthy, exercise, reduce stress and lower cholesterol and high blood...

This Fun Exercises Cures Insomnia

by Christian Goodman | Jul 23, 2016

Insomnia is no fun. So if you can do a fun exercise and it helps you fall asleep, then wouldn’t that be fun? And we have the solution for you. In March 2016, the journal Sleep Medicine printed an interesting study that shows a specific form of exercise helps...

This Kind Act Lowers High Blood Pressure 40%

by Christian Goodman | Jul 22, 2016

Getting more exercise, eating right and reducing stress aren’t the only non-drug ways to drop blood pressure. A new study out of Carnegie Mellon University revealed a simple, kind activity that drastically lowers blood pressure. The best part is that this activity is...

How Unhappy Marriage Cures Type 2 Diabetes

by Jodi Knapp | Jul 21, 2016

At the beginning of 2016, the Journal of Gerontology published a surprising study that seems to contradict everything scientists thought they knew about the relationship between marriage quality and type 2 diabetes. Up to then, most scientists thought that a happy...