The Heart Health And Brain Health Connection

The Heart Health And Brain Health Connection

by | Oct 25, 2017 | 0 comments

Most often when cardiovascular health is discussed, we think of the risk of stroke and heart attack. But according to a new study published JAMA Neurology, something much more valuable is at stake … OUR BRAINS! In fact, there are five specific midlife cardiovascular...
6 Types of Nuts That Slash Your LDL Cholesterol Level

6 Types of Nuts That Slash Your LDL Cholesterol Level

by | Oct 24, 2017 | 0 comments

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber. But not all nuts are created equals. In today’s article we’ll list the 6 most heart healthy nuts and...
Arthritis Pain Eased By This Special Type of Walking

Arthritis Pain Eased By This Special Type of Walking

by | Oct 23, 2017 | 0 comments

All kinds of physical activity are helpful for people suffering from arthritis—and they’re not just about loosening up your joints. According to a study published in the journal Clinical Interventions in Aging, one specific type of walking has now been proven more...
This Popular Drink Tackles Type 2 Diabetes

This Popular Drink Tackles Type 2 Diabetes

by | Oct 21, 2017 | 0 comments

Cheers! Although this drink is very popular, it’s generally considered unhealthy… especially for people suffering type 2 diabetes due to its high sugar level. A recent Danish study reveals that drinking it moderately is actually protective against type 2 diabetes—and...
Common Mineral Key in Curing High Cholesterol

Common Mineral Key in Curing High Cholesterol

by | Oct 20, 2017 | 0 comments

There is one big flaw to the common belief that food causes high cholesterol… You see, your body makes all the cholesterol it needs! When it has enough, it stops making it. If it has too much, it can easily flush the extra out. But a new joint study from the...