When Salt Doesn’t Cause High Blood Pressure

Did you know that given an equal dose of sodium (one of the components in salt), two people can react to it in completely different ways?

While one-person experiences only a moderate rise in blood pressure, another person’s blood pressure goes off the charts!

Why?

Because the person who has a big increase in blood pressure has “salt sensitivity.”

This is one factor that makes the connection between salt consumption and high blood pressure so complicated. If two similar studies are done, but in one there are more people who are salt sensitive, the results are going to be completely different.

So, if you suffer from high blood pressure, don’t immediately cut all salt out of your diet—make sure you ask your doctor to test how salt sensitive you are.

If you’re very salt sensitive, you should focus especially on cutting out all processed food, which is loaded with hidden salt and only buy high-quality sea salt (pink Himalaya is my favorite).

If, on the other hand, you are not very salt sensitive, you know that there are other factors more important than cutting out salt.

Turns out there’s an easy way to beat high blood pressure. All you need to do is 3 simple exercises. Learn more by clicking here now…