Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

by | May 31, 2018

It’s not the first time we’ve written about this fruit. I consider it the most powerful health food (or at least fruit) on earth. Drastically lowering blood pressure is only one of its magic powers, as proven in two long-lasting studies. Did you guess that blueberries...
Stroke Risk Spiked 200% By Drinking This Popular Beverage

Stroke Risk Spiked 200% By Drinking This Popular Beverage

by | May 30, 2018

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that drinking one particular popular drink contributes to stroke more drastically...
One Ingredient Destroys Heart Health Benefits of Exercising

One Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2018

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
This Sport Causes Snoring and Sleep Apnea

This Sport Causes Snoring and Sleep Apnea

by | May 26, 2018

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea. But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing....
This “Safe” Pain Killer Makes Heart Attack Deadly

This “Safe” Pain Killer Makes Heart Attack Deadly

by | May 25, 2018

We tend to think that mild, over-the-counter medications are pretty safe. They may cause some minor side effects but they’re not going to kill us, are they? Think again, because a new Danish study proves that a “safe” pain killer that doctors often recommend to...