The Wrong Way to Manage High Blood Pressure Naturally

The Wrong Way to Manage High Blood Pressure Naturally

by | Feb 21, 2019

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure. However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects. Most physicians and health...
The Damage Christmas Does to Your Cholesterol.

The Damage Christmas Does to Your Cholesterol.

by | Feb 20, 2019

An article has just appeared in the journal Atherosclerosis that directly investigated the effects of our end-of-year festivities on cholesterol levels. And the results were shocking. Worst of all, this is not just about the holidays. Instead, you need to be aware of...
Causal Circle of Insomnia

Causal Circle of Insomnia

by | Feb 18, 2019

You wake up in the night from a nightmare and can’t fall asleep again. So, after some twisting and turning, you go to the fridge and grab a snack. You still can’t sleep. In the morning you feel wasted, anxious and even depressed. And it is no wonder what. But what if...
Most Important Ingredient for High Blood Pressure

Most Important Ingredient for High Blood Pressure

by | Feb 17, 2019

In order to maintain a healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt. But what if you focused on increasing your potassium intake instead? Will that work and...