Reduce Blood Pressure By 4 Points With This One Vitamin

by Christian Goodman | Feb 21, 2020

We all know vitamins can help with a number of everyday processes and getting the right amount is essential for optimum health, but did you know there’s one vitamin in particular that regulates everything from your immune response to bone health? But it gets even...

How Fatty Liver Disease Stops You From Exercising (and what to do about it)

by Julissa Clay | Feb 20, 2020

A whopping 80 percent of all obese adults also suffer from non-fatty liver disease. While it might be easy to tell them to get off the couch and exercise, a new study published in the journal Clinical Gastroenterology and Hepatology it’s not as easy as it sounds. If...

Previous Cholesterol Dietary Recommendations Debunked

by Scott Davis | Feb 19, 2020

In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers. But there’s some good news. The American Heart Foundation has just reported in the...

This Popular Blood Pressure Diet Grows Your Brain

by Christian Goodman | Feb 18, 2020

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries. New research now shows that these are not the only body parts that benefit from...

When Gout Becomes Lethal

by ShellyManning | Feb 16, 2020

As if suffering from gout wasn’t bad enough, new research published in the journal BMC Geriatrics reveals it causes an even more serious age-related condition. One that many people would even choose death over. Gout is usually brought on by extremely high uric acid...

Miracle Grain Lowers Blood Pressure & Cholesterol, and Even Cures Type 2 Diabetes

by Christian Goodman | Feb 15, 2020

How does one tiny grain manage to do so much in such a small amount? There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes. Oats...