These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

by | Feb 1, 2020

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...
Gout and fatal heart attacks – a Shocking Connection

Gout and fatal heart attacks – a Shocking Connection

by | Jan 31, 2020

Gout hurts. It hurts a lot. But the fact that it kills, is less well known. Yes, suffering gout increases your risk of suffering from a fatal heart attack by a scary 40%. This is according to a new research presented at the annual meeting of the American College of...
Beat Death by Eating This Delicious Snack

Beat Death by Eating This Delicious Snack

by | Jan 30, 2020

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
Fatty Liver Caused By This Everyday Mineral (cut it out)

Fatty Liver Caused By This Everyday Mineral (cut it out)

by | Jan 29, 2020

Non-alcoholic fatty liver disease (NAFLD) is on a steep rise, and it doesn’t seem to be slowing down. Which makes it clear it’s caused by something we’re doing differently now than what was done 20-30 years ago. A new study in the Journal of Clinical Medicine now...
To Cure High Blood Pressure, Melt This

To Cure High Blood Pressure, Melt This

by | Jan 28, 2020

It melts, it stretches, it can be grated or sliced, and it tastes delicious. It’s loaded with fat, salt and other so-called “unhealthy” ingredients. But despite all its bad press in the past, it’s actually good for you. According to a study in The British Journal of...