Jodi Knapp

Author at Blue Heron Health News

Hi, I'm Jodi Knapp — a health researcher, former clinician, and author. I'm also one of the five co-founders of Blue Heron Health News.

Back in 2008, Christian Goodman, Shelly Manning, Scott Davis, Julissa Clay and I came together around the same quiet frustration. We had each built private practices we loved — and each of us had hit the same wall. We could only help a handful of people at a time. Blue Heron was our answer: a way to finally reach the people who needed us, no matter where in the world they lived.

My own path into this work started at home. I watched my mother struggle with Type 2 diabetes for years, and later watched my best friend Jane slowly come back to life after years of misdiagnosed hypothyroidism. Over and over, I saw people I loved being handed a prescription for a problem that actually lived deeper — in the gut, in the nervous system, in the slow fire of chronic inflammation. That's what pushed me to formally study nutrition and build a career around it.

For years I ran my own clinic, sitting across from patients and watching how their bodies responded to careful changes in food, supplements, sleep, and stress. Eventually I closed the clinic so I could put everything I had learned — and everything I kept learning from conferences, journals, and colleagues around the world — into programs anyone could follow from their own living room.

Today I'm the author of five of those programs: The 3-Step Diabetes Strategy, The Hypothyroidism Solution, Neuropathy No More, The Parkinson's Protocol, and The Multiple Sclerosis Solution.

Each one is built on the same belief. Conventional medicine is good at managing symptoms, and I have never asked a reader to abandon their doctor. My work simply starts one layer deeper — with the inflammation, the toxins, the missing nutrients, and the small daily imbalances that add up over a lifetime.

Best health,
Jodi Knapp


Articles by Jodi Knapp
Type 2 Diabetes Spiked by This Non-Carb Food

Type 2 Diabetes Spiked by This Non-Carb Food

One of the first things people learn when diagnosed with type 2 diabetes (or trying to prevent it) is that most kinds of carbs are bad for you. You would be told to stay away from sugar, white flour, pasta, rice and even fruits. Instead you’d be told to eat more...
One-Step Approach to Eliminate Type-2-Diabetes

One-Step Approach to Eliminate Type-2-Diabetes

When people are diagnosed with type-2-diabetes or pre- diabetes, the first thing they often receive is a long list of foods to avoid or to eat. However, a new study reveals that that this may be the completely wrong approach. In fact, there is one thing and one thing...
3 Bad Habits That Prevent You From Getting Fit

3 Bad Habits That Prevent You From Getting Fit

Frequently we hear that people have a very difficult time achieving fitness goals, and despite their ‘best’ efforts, they just can’t seem to get in shape. The problem is that the same thing that worked when you were 20 isn’t going to cut it now. Decades of bad habits...