This High-Carb Food Drops Diabetics’ Blood Sugar

This High-Carb Food Drops Diabetics’ Blood Sugar

by | Dec 2, 2020

For decades, type-2 diabetics have been told to avoid high-carbohydrate foods. After all, it’s been proven to spike blood sugar levels. Scientists even made an index called the glycemic index to rank foods you should eat and avoid. But a new study in the journal...
This Candy Cures Type 2 Diabetes

This Candy Cures Type 2 Diabetes

by | Nov 22, 2020

Too often when talking about healthy living, we have to give up on the food and things we love the most. So I love it when new studies come out proving the most delicious things to be healthy. A new study published in the Journal of Nutritional Biochemistry reveals a...
This Activity Halts Osteoporosis

This Activity Halts Osteoporosis

by | Oct 24, 2020

Is there a way to prevent osteoporosis? Yes, says a new study published in the journal JAMA Network Open. All you have to do is perform this simple activity. But it must be done sooner than later. Since bone strength in young adulthood is one of the main predictors of...
This Song Reverses Parkinson’s

This Song Reverses Parkinson’s

by | Oct 21, 2020

How can a song reverse an ‘incurable’ disease like Parkinson’s? Sounds impossible! But a new study published in the Journal of Bodywork and Movement Therapies shows exactly how this happens – and how you can do the same. The authors of this study recruited 13 people...