Jodi Knapp

Author at Blue Heron Health News

Hi, I'm Jodi Knapp — a health researcher, former clinician, and author. I'm also one of the five co-founders of Blue Heron Health News.

Back in 2008, Christian Goodman, Shelly Manning, Scott Davis, Julissa Clay and I came together around the same quiet frustration. We had each built private practices we loved — and each of us had hit the same wall. We could only help a handful of people at a time. Blue Heron was our answer: a way to finally reach the people who needed us, no matter where in the world they lived.

My own path into this work started at home. I watched my mother struggle with Type 2 diabetes for years, and later watched my best friend Jane slowly come back to life after years of misdiagnosed hypothyroidism. Over and over, I saw people I loved being handed a prescription for a problem that actually lived deeper — in the gut, in the nervous system, in the slow fire of chronic inflammation. That's what pushed me to formally study nutrition and build a career around it.

For years I ran my own clinic, sitting across from patients and watching how their bodies responded to careful changes in food, supplements, sleep, and stress. Eventually I closed the clinic so I could put everything I had learned — and everything I kept learning from conferences, journals, and colleagues around the world — into programs anyone could follow from their own living room.

Today I'm the author of five of those programs: The 3-Step Diabetes Strategy, The Hypothyroidism Solution, Neuropathy No More, The Parkinson's Protocol, and The Multiple Sclerosis Solution.

Each one is built on the same belief. Conventional medicine is good at managing symptoms, and I have never asked a reader to abandon their doctor. My work simply starts one layer deeper — with the inflammation, the toxins, the missing nutrients, and the small daily imbalances that add up over a lifetime.

Best health,
Jodi Knapp


Articles by Jodi Knapp
One Decline Makes Parkinson’s 26% Worse

One Decline Makes Parkinson’s 26% Worse

Most of us ignore small physical declines as a normal part of aging — small aches, little stiffness, forgetting a few things. But, recent research reveals how one specific physical decline escalates Parkinson’s disease by a terrifying 26%. Silver lining: there’s an...
Neuropathy Caused By This Common Vitamin

Neuropathy Caused By This Common Vitamin

Most of us think of vitamins as something natural and harmless. A safe pill we pop. Just in case we lack something. But a row of recent studies change this. One vitamin might be the #1 reason why neuropathy cases are soaring. Worst of all… Almost everyone takes this...
Diabetes Alert: 295% Risk Spike from UPF

Diabetes Alert: 295% Risk Spike from UPF

This is one of the most dangerous things you can do for Type 2 Diabetes. And we all do it from time to time. It involves eating a common type of food: UPF And according to a new study in The Lancet Regional Health – Europe, it spikes your risk of Type 2 Diabetes by...
MS Relief from a Time-Tested Approach

MS Relief from a Time-Tested Approach

For people with multiple sclerosis (MS), fatigue can be one of the most debilitating symptoms—affecting up to 97% of MS patients. But a 2,000-year-old treatment offers a great relief. That’s according to a new review in Complementary Therapies in Clinical Practice. It...
How Hypothyroidism Causes Diabetes

How Hypothyroidism Causes Diabetes

Hypothyroidism does more than mess with your metabolism. It’s a major risk factor for type 2 diabetes, high blood pressure, high cholesterol, heart attacks, and strokes. This is confirmed in a recent study published in Frontiers in Endocrinology. But it also...