Jodi Knapp

Author at Blue Heron Health News

Hi, I'm Jodi Knapp — a health researcher, former clinician, and author. I'm also one of the five co-founders of Blue Heron Health News.

Back in 2008, Christian Goodman, Shelly Manning, Scott Davis, Julissa Clay and I came together around the same quiet frustration. We had each built private practices we loved — and each of us had hit the same wall. We could only help a handful of people at a time. Blue Heron was our answer: a way to finally reach the people who needed us, no matter where in the world they lived.

My own path into this work started at home. I watched my mother struggle with Type 2 diabetes for years, and later watched my best friend Jane slowly come back to life after years of misdiagnosed hypothyroidism. Over and over, I saw people I loved being handed a prescription for a problem that actually lived deeper — in the gut, in the nervous system, in the slow fire of chronic inflammation. That's what pushed me to formally study nutrition and build a career around it.

For years I ran my own clinic, sitting across from patients and watching how their bodies responded to careful changes in food, supplements, sleep, and stress. Eventually I closed the clinic so I could put everything I had learned — and everything I kept learning from conferences, journals, and colleagues around the world — into programs anyone could follow from their own living room.

Today I'm the author of five of those programs: The 3-Step Diabetes Strategy, The Hypothyroidism Solution, Neuropathy No More, The Parkinson's Protocol, and The Multiple Sclerosis Solution.

Each one is built on the same belief. Conventional medicine is good at managing symptoms, and I have never asked a reader to abandon their doctor. My work simply starts one layer deeper — with the inflammation, the toxins, the missing nutrients, and the small daily imbalances that add up over a lifetime.

Best health,
Jodi Knapp


Articles by Jodi Knapp
This diet repairs diabetes damage

This diet repairs diabetes damage

Doctors say type 2 diabetes can only be managed — not cured. But what if that’s not true? A new Journal of Clinical Endocrinology & Metabolism study reveals how a specific diet doesn’t just manage diabetes — it reverses all symptoms and repairs the damage already...
This Protein Fights Hypothyroidism Naturally

This Protein Fights Hypothyroidism Naturally

The worst thing about Hypothyroidism isn´t what´s happening to your thyroid. It´s how lack of thyroid hormone affects the rest of your body. A new study in Food & Function reveals how the body of people with hypothyroidism is breaking down cell by cell. That´s...
MS Breakthrough: Natural Compound Rebuilds Nerve Protection

MS Breakthrough: Natural Compound Rebuilds Nerve Protection

MS researchers are on a mission: The search for a specific plant compound that can stop myelin damage at its source. A new study in the Journal of Biological Chemistry found it. And this compound doesn’t just stop myelin damage. It also helps rebuild it. Does this...
Control diabetes without food restrictions

Control diabetes without food restrictions

Common knowledge says that managing diabetes is mostly about diets. But when you eat matters more than what reveals new research in Diabetes Research and Clinical Practice. According to this, you can eat almost anything you want as long as your timing is right....
Shocking Causes of Neuropathy (Not Just Diabetes)

Shocking Causes of Neuropathy (Not Just Diabetes)

Most people who develop neuropathy have been suffering from diabetes for a long time. So, it’s tempting to blame diabetes for neuropathy. However, a new study in the journal Neuropathy reveals several lifestyle factors that contribute to neuropathy, and most of them...