Sleep is the Pits Without This One Fruit

by Christian Goodman | Jul 4, 2011 | 4 comments

We have been spending a good deal of time lately on sleep issues and the key reason is this: summer is in full swing and for a lot of us, especially in the US, that means late nights at the ball park or watching fireworks. It means days spent exerting muscles with...

This Helps Hypertensive Folks Sleep Better, Study

by Christian Goodman | Jul 4, 2011 | 1 comment

One of the most common side effects from blood pressure medications is poor sleep. In many people, poor sleep can contribute to increased appetite and weight gain –creating a vicious cycle. Taking melatonin, a natural sleep aid, can counteract the insomnia caused from...

This Natural Treatment of High Blood Pressure Costs nothing

by Christian Goodman | Jul 3, 2011 | 0 comments

While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at...

This High Blood Pressure Treatment is Natural

by Julissa Clay | Jul 1, 2011 | 15 comments

So we had a flood recently of people emailing in, asking for more information on how and when to use ginger. The research study we looked at a few days ago seems to have hit a nerve. Ginger is one of my all-time favorite foods, because it can be used in SO many ways....

Irritable Bowel, Irritable Blood, Meddlesome Bacteria

by Julissa Clay | Jun 27, 2011 | 1 comment

There are all kinds of beneficial bacteria that we should consume to aid our digestive health. Acidophilous is one that researchers have touted for many years as a great helper. Found in yogurt, which is essentially fermented milk, acidophilus and several other...

Train Right for Type 2 Diabetes

by Jodi Knapp | Jun 27, 2011 | 1 comment

Everyone knows that exercise is a must for keeping diabetic blood sugars under wraps. However, a new study published in the Journal of Sports Sciences has found that intense interval training outperforms steady-state cardio in terms of blood sugar management. The...

These High Blood Pressure Natural Treatments are Easy and Free

by Christian Goodman | Jun 26, 2011 | 2 comments

It’s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina’s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure. In the...

Rebuild From Arthritis Damage Naturally or Bionically

by ShellyManning | Jun 24, 2011 | 3 comments

A while back a reader wrote in because she was concerned about her doctor’s recent prognosis that the cartilage in her knees was breaking down to the point that only surgery to replace them will be the answer. Either that, or soon she wouldn’t be able to walk at all....

Ginger Effective at Reducing Vertigo Symptoms

by Christian Goodman | Jun 24, 2011 | 0 comments

Vertigo –characterized by chronic dizziness and nausea—can be helped by taking supplemental ginger, a study published in the journal “Otorhinolaryngol Related Specimens” found. In the study, a group of vertigo patients were given either ginger root extract or a...

Are we over-medicalized?

by Christian Goodman | Jun 24, 2011 | 1 comment

Want to heal yourself without side effects of medications? Check this out: How to drop your blood pressure below 120/80 as soon as today… Beat type-2-diabetes using those 3 steps… Heal arthritis in 21 days and never suffer again… Cure erectile...