Cholesterol and Diabetes Improved Using These Berries

by Jodi Knapp | Jul 26, 2012 | 8 comments

Eating antioxidant foods or taking antioxidant supplements all help to eliminate heart disease and diabetes. But recently scientists discovered a characteristic specific berries hold to turn on your body’s capability to boost its own antioxidant- making abilities. The...

Bad Smelling High Blood Pressure Cure

by Christian Goodman | Jul 25, 2012 | 19 comments

Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)? The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful,...

Improve Your Arthritis Today Using This Gentle, Free Exercise

by ShellyManning | Jul 24, 2012 | 13 comments

One of the most overlooked treatments for arthritis is low-impact exercise. Studies have shown that light walking, swimming and other physical activities do wonders for those who suffer arthritis. It’s important, however, not to overdo things. High-impact exercises...

Surprising Characteristic Beats Gene for High Blood Pressure

by Christian Goodman | Jul 23, 2012 | 11 comments

One way to improve racial differences in high blood pressure was recently hypothesized as a result of 2 major studies. Doing this one thing was shown to decrease systolic (top number) blood pressure by more than 2 mm/Hg. Researchers from two different studies...

How High Blood Pressure Damages Eyes in Diabetics

by Jodi Knapp | Jul 22, 2012 | 5 comments

Diabetics have been told for years that diabetes can and does cause vision loss, but a study recently out of UGA College of Pharmacy showed the damage to be directly tied to high blood pressure, another known condition to plague diabetics. Researchers found that...

3 Reasons Why Blood Pressure Rises With Age
– And How To Stop Each

by Christian Goodman | Jul 21, 2012 | 28 comments

It’s a well-known fact that blood pressure tends to go up as people get older. In fact it’s so recognized that some doctors have different blood pressure guidelines for older people than younger. But the traditional medical system has a tough time explaining why this...

Top 5 Inflammatory Foods to Avoid

by Jodi Knapp | Jul 17, 2012 | 60 comments

Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc. You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation...

These Things Trigger Migraine Study Proves

by Christian Goodman | Jul 16, 2012 | 4 comments

Researchers have finally found proof regarding well-known suspects of migraine triggers. The good news is that you can indeed indulge in some of them if you do it the right way. Even though migraine sufferers have reported for many decades that red wine and certain...

Sleeplessness Causes High Blood Pressure and Death

by Christian Goodman | Jul 15, 2012 | 14 comments

Most of us have seen what a strung-out college student looks like after pulling an all-nighter, studying for the biggest final of the semester. We’ve likely had one or two of those ourselves for different reasons and recovered within a couple days. Studies show,...

Reverse Aging Using This No-Cost Exercise

by Christian Goodman | Jul 14, 2012 | 51 comments

In today’s feature article I’m going to teach you a simple 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age related disease. Do this exercise...