Why sitting lowers Blood Pressure sometimes

Why sitting lowers Blood Pressure sometimes

by | Jan 7, 2025

You’ve been told that sitting is bad for your blood pressure. Stand up, move around, get your heart pumping… right? Wrong, says a new study in Medicine & Science in Sports & Exercise. Sometimes, sitting for a long period (hours and hours) lowers your blood...
This Seed Reverses Brain Aging

This Seed Reverses Brain Aging

by | Jan 6, 2025

Do you experience those “senior moments” once in a while: forgotten names, lost keys, or words that just slip your mind? Welcome to the world of the aging population. But, brain decline is unavoidable as we age, right? Wrong. One specific seed has now been proven to...
The missing enlarged prostate link discovered

The missing enlarged prostate link discovered

by | Jan 5, 2025

Doctors struggle to come up with a cure for enlarged prostate. In their search, they focus on … well, the prostate … makes sense, right? Actually NO, it doesn’t make sense, says a new study in Foods. The key to healing an enlarged prostate lies in targeting a...
One food beats Osteoporosis meds

One food beats Osteoporosis meds

by | Jan 4, 2025

So you’re standing in the bread aisle in your local supermarket, wondering if bread is bad for your osteoporosis or not. A new study in Acta Alimentaria answers your question. Turns out bread is very good for Osteoporosis – as long as you pick the right type (the...
Nonalcoholic Fatty Liver Disease: One cause one cure

Nonalcoholic Fatty Liver Disease: One cause one cure

by | Jan 3, 2025

For years, researchers have been baffled by what causes Nonalcoholic Fatty Liver Disease (NAFLD). Bad diets, lack of exercise, genetics? The most popular guess has been the combination of the above and then some, but nobody knew until now. A new study published in...
Chronic Kidney Disease? Never eat this

Chronic Kidney Disease? Never eat this

by | Jan 2, 2025

The single biggest cause of CKD has been discovered in a new study published in Nutrition and Health. It’s a specific type of food we all eat occasionally or every day. If you stop eating these foods, your CKD may stop progressing or even go into remission. The...
Cholesterol drops with common Asian food

Cholesterol drops with common Asian food

by | Jan 1, 2025

One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods. It’s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major role in storing fat,...
Is Vertigo caused by your work?

Is Vertigo caused by your work?

by | Dec 31, 2024

If you can avoid one irrelevant part of your work, you can eliminate your vertigo forever. This is according to a new study in the Journal of Clinical Medicine. Vertigo can arise from various conditions, such as Meniere’s disease, vestibular migraine, or benign...
A Delicious Food Destroys Dementia

A Delicious Food Destroys Dementia

by | Dec 29, 2024

A new study published in the journal Neurology reveals that eating this delicious food 2-3 times a week significantly lowers your likelihood of suffering from Alzheimer’s and other forms of dementia. We’ve all heard that omega-3 oil is heart-healthy. Furthermore, what...
A study proves viral Sleep Apnea hack

A study proves viral Sleep Apnea hack

by | Dec 28, 2024

Sensible people are skeptical about viral things on YouTube, Instagram and especially TikTok. But writing them off might mean lost opportunities. And there’s a very interesting sleep apnea hack trending these days. Claimed to eliminate sleep apnea the very first...