Common Seed Cuts Fatty Liver

by Julissa Clay | Apr 9, 2025

Nonalcoholic fatty liver disease (NAFLD) has no official treatment. But, a new study in Food & Function reveals how an everyday seed can fight it. This seed helps patients reduce liver fat, improve cholesterol, and boost gut health in just weeks. And you can get...

Heart Attack Caused by This Healthy Alternative

by Scott Davis | Apr 8, 2025

You have been told to eat this healthy alternative because… well, it’s healthier, heart-healthy, helps you lose weight, and overall just good. Except in reality, it spikes insulin production, fuels inflammation, and destroys your arteries… all leading to a stroke or...

Banish Dementia in minutes (even Alzheimer’s)

by Christian Goodman | Apr 6, 2025

You most likely don’t like doing this. So you don’t. But you also know that it’s very good for your brain health. So you feel guilty not doing it and think you should be. A new study in the Journal of the American Medical Directors Association should put your mind at...

Sleep Apnea’s Hidden Death Risk

by Christian Goodman | Apr 5, 2025

You probably know that sleep apnea is linked to heart disease, diabetes, and poor health. But, a new study in The Journal of Clinical Psychiatry reveals even deadlier consequences of sleep apnea. You must address this immediately if you have any of the symptoms...

Everyday drink delays Parkinson’s Disease

by Jodi Knapp | Apr 4, 2025

Some people develop Parkinson’s much later in life than others. And it may be because they drink one drink daily. A drink that most of us love but have been told to cut back for “health reasons”. According to a new study in medRxiv you should absolutely not stop. For...

Kidney Disease stopped: Common vitamin

by ShellyManning | Apr 3, 2025

Chronic Kidney Disease (CKD) is bad enough on its own. But it often comes with a hidden danger… one hardly ever mentioned. A fascinating new study in Frontiers in Nutrition reveals that one key vitamin could break this destructive cycle and help with this hidden...

Common Pill Causes Osteoporosis

by ShellyManning | Apr 2, 2025

Millions of people rely on this common pill to improve their health. But a shocking new study in the Journal of Affective Disorders reveals that it may increase your risk of osteoporosis by 147% and bone fractures by 62%. … in essence, destroying your bones! If you’re...

Hack your Blood Pressure down to healthy

by Christian Goodman | Apr 1, 2025

You don’t need a computer or phone or any device to “hack” your blood pressure down. You can do it right now, right where you sit with your eyes closed. This is according to a new study in Acta Physiologica. How? High blood pressure is a massive health risk, and...

These foods make Gout x2 worse

by ShellyManning | Mar 30, 2025

For years, gout has been considered a man’s disease. But new research in Arthritis & Rheumatology reveals that women are catching up fast. And their diets may be to blame. In fact, women who followed a certain diet pattern nearly doubled their risk of developing...

A Shocking Heart Attack and Weight Connection Discovered

by Scott Davis | Mar 29, 2025

Those who are fit and slim have a low heart attack risk. This is a well-documented fact. Or is it? A new study in the journal Scientific Reports puts this fact to the test, and the results are quite unexpected. The researchers recruited 52 physically active men...