The worst High Blood Pressure food

by Christian Goodman | Jul 9, 2025

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy. But it can often be hard to sift through the fads and ads to find the true information. So today we’ve done the work for you. We’ve identified the...

Diabetes surprising link to food colors

by Jodi Knapp | Jul 8, 2025

If you want to improve your type 2 diabetes and live longer, scientists have found a surprisingly simple dietary trick: eat a wider variety of colorful plant foods every day. Their study appears in the latest edition of the journal Nature Food. Flavonoids are plant...

This massage reverses Alzheimer’s

by Christian Goodman | Jul 6, 2025

Your brain works incredibly hard, and just like any busy factory, it produces waste that needs to be cleared out. Now, researchers from the Institute for Basic Science in South Korea have discovered something remarkable. You see, gently massaging your face and neck...

This gut bacteria beats Osteoporosis

by ShellyManning | Jul 5, 2025

Your bones might receive help from an unexpected source: the trillions of bacteria living in your gut. An interesting new study published in npj Metabolic Health and Disease found that certain gut bacteria can actually help maintain bone density and protect against...

This ancient plant eliminates ED

by Christian Goodman | Jul 4, 2025

The search for natural remedies for ED has intensified as more men seek alternatives to prescription drugs. A recent study published in the International Journal of Impotence Research suggests a possible answer: a spiky plant called Tribulus terrestris. This plant...

This sweet lowers Cholesterol and Blood Pressure

by Christian Goodman | Jul 3, 2025

Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...

Enlarged Prostate? Check This One Number

by Scott Davis | Jul 2, 2025

If you wake up multiple times at night needing to pee or feel like your bladder never fully empties, your prostate is probably already enlarged. But if you want to limit its ongoing growth, a new study published in the Journal of Health, Population and Nutrition now...

The Parkinson’s trigger hiding in your pantry

by Jodi Knapp | Jul 1, 2025

The concern that our daily food choices are quietly paving the way to Parkinson’s disease was just raised by a major new study published in the journal Neurology. Researchers found that people who consistently eat high amounts of ultra-processed foods are much more...

This weather worsens Sleep Apnea 70%

by Christian Goodman | Jun 30, 2025

Researchers have just discovered something surprising about what makes sleep apnea worse — and it has nothing to do with your body type or bedroom setup. A 2025 American Thoracic Society Conference study found that rising temperatures make sleep apnea much more...

This apple blocks gout flares

by ShellyManning | Jun 29, 2025

A natural plant compound in a common type of apple can block gout from flaring up, in similar ways as drugs do. …without the side effects. This is according to a new study published in Food Bioscience. Here’s the problem. Seafood, red meat, alcohol, and some other...