Nutty nighttime snack beats Type 2 Diabetes

Nutty nighttime snack beats Type 2 Diabetes

by | Aug 28, 2025

A new study published in Current Developments in Nutrition reveals how a common nut at bedtime lowers your blood sugar and fights off type 2 diabetes. Most people with prediabetes eventually develop Type 2 unless they make some changes. Doctors sometimes recommend to...
Cut Your Heart Attack Risk By 50% Effortlessly

Cut Your Heart Attack Risk By 50% Effortlessly

by | Aug 27, 2025

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have some good news for you. They’ve found a free, easy, and fun way to get a...
This causes Chronic Bronchitis (not smoking)

This causes Chronic Bronchitis (not smoking)

by | Aug 26, 2025

Smoking is the most recognized cause of chronic bronchitis. But a new study published in Principles and Practice of Clinical Research highlights another silent trigger. Even for non-smokers. Researchers found that people who struggle to get enough nutritious food are...
Beat Hypothyroidism with these 3 daily habits

Beat Hypothyroidism with these 3 daily habits

by | Aug 24, 2025

Hashimoto’s thyroiditis is the leading cause of hypothyroidism. It’s an autoimmune condition where your immune system attacks your thyroid gland. A new review published in Quality in Sport reveals that your lifestyle choices can make a big difference in managing...
How Gout fix starts with your intestines

How Gout fix starts with your intestines

by | Aug 23, 2025

That painful swelling in your big toe might not just be caused by too much red meat or alcohol after all. A new review in the journal Inflammation reveals that your intestinal bacteria could play a surprising role in both causing and calming gout and high uric acid...
This Sport Halts Parkinson’s Disease

This Sport Halts Parkinson’s Disease

by | Aug 22, 2025

Plenty of research exists on the benefits of exercise for Parkinson’s disease patients. But the best exercise, according to a new study presented at the 2022 Annual Meeting of the American Academy of Neurology, may surprise you. This is because it’s a sport that has...
These Berries Fix Your Blood Pressure!

These Berries Fix Your Blood Pressure!

by | Aug 17, 2025

In old movies, Roman emperors always seemed to be reclining on a long couch so that some servant could feed them these delicious little fruits one by one. Back in the day, the Romans knew a thing or two about building straight roads, aqueducts, indoor plumbing, and...
This fruit stops Hemorrhoids pain naturally

This fruit stops Hemorrhoids pain naturally

by | Aug 16, 2025

Creams and warm baths may bring temporary relief from hemorrhoids. But they don’t fix what causes them. A recent study published in the Journal of Nursing and Midwifery Sciences points to the real culprit: constipation. And more importantly, how to relieve it using...
Acid Reflux caused by this wrong exercise

Acid Reflux caused by this wrong exercise

by | Aug 15, 2025

Doctors often recommend physical activity for acid reflux, since obesity is a major cause. But some studies show that exercise can also make reflux worse. A review in the World Journal of Gastroenterology looked at 231 studies to clarify the issue. While the full...
Is your dinner killing your erection?

Is your dinner killing your erection?

by | Aug 14, 2025

The number of men with ED is expected to climb to over 300 million by the end 2025. But researchers are discovering that the solution might be as simple as what you eat. A major review in The Journal of Nutrition found that men who eat more plant-based foods have...