Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
Does The Weather Affect Arthritis (cause of confusion)

Does The Weather Affect Arthritis (cause of confusion)

Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all. And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way. So, what does the science say? In today’s article, we go over...
These Fruits and Vegetables Raise Blood Pressure

These Fruits and Vegetables Raise Blood Pressure

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure. And that’s true – in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two...
Vertigo and Dizziness Caused By This “Silent Sound”

Vertigo and Dizziness Caused By This “Silent Sound”

Why are so many people suffering from frequent bouts of vertigo and dizziness? It didn’t use to be like this. The answer may lie in new technology, particularly something that used to be only found in shopping malls and other public areas but is now sneaking into your...
Snoring and Sleep Apnea Destroys This Brain Function

Snoring and Sleep Apnea Destroys This Brain Function

Sleep apnea causes numerous health issues. That’s well documented. Snoring (without a sleep apnea diagnosis) has been proven to be less dangerous but can still cause many of the health issues that sleep apnea is responsible for – just on a milder level. So...
9 Common ED Causes (Sorry About #1)

9 Common ED Causes (Sorry About #1)

Despite what big medical companies want you to believe, healing ED is very easy. That is if you know what caused yours in the first place. That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action....
Type-2 Diabetes Is Worst For These People

Type-2 Diabetes Is Worst For These People

Type-2 diabetes is bad for everyone who suffers it. But according to a study that has just appeared in the Annals of Internal Medicine, there is a particular group of people that are especially hard hit. In fact, if you belong to this group of people, you’re 80...
How Fat Lowers Blood Pressure and Boosts Heart Health

How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...
Saturated Fat and Cholesterol Myth Busted

Saturated Fat and Cholesterol Myth Busted

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level. This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day. A new study published in the...