Best Exercise For Heart Health Revealed (new study)

Best Exercise For Heart Health Revealed (new study)

Being obese is the biggest risk factor for heart disease, partly because obese people have more fat hugging their hearts. But even slim people can have fat around their heart. Exercise helps in the war on fat, but what kind of exercise is best for reducing heart fat?...
Heal High Blood Pressure – Just with a Sound

Heal High Blood Pressure – Just with a Sound

It seems like the kind of claim a snake-oil salesman would make: “This sound can lower your blood pressure!” But according to an article in the International Journal of Cardiology, it’s perfectly true. Not only that, it’s effective even for people who couldn’t quite...
Sleep Apnea – Unexpected, Deadly Consequences

Sleep Apnea – Unexpected, Deadly Consequences

If you suffer sleep apnea, you know how being tired during the day can put you and others in danger. You may also know that sleep apnea can cause stroke, heart attack and even dementia. But a new study reveals more subtle consequences of sleep apnea. And one that’s...
Vertigo Cured By This Common Vitamin

Vertigo Cured By This Common Vitamin

There are many types of vertigo and many possible treatment options. Most of them unfortunately very ineffective. So, you can imagine it made quite a stir when a new study revealed that one vitamin can cure two of the most common types of vertigo. What’s more, this...
Why High Blood Pressure Isn’t Always Bad

Why High Blood Pressure Isn’t Always Bad

There’s no doubt that high blood pressure is dangerous, but a study in the Annals of Emergency Medicine suggests that you don’t always need to panic at the first sign of a high reading. The Canadian team behind the study set out to look at how often high blood...
How Paleo Cause Stroke and Heart Attack

How Paleo Cause Stroke and Heart Attack

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a...
Your Children May Have Given You Hemorrhoids

Your Children May Have Given You Hemorrhoids

It’s usually things like old age and constipation that cause hemorrhoids, but there isn’t all that much research around on other possible causes. An article in the American Journal of Gastroenterology offers one new avenue though: it says that your children may have...
Arthritis Reversed With This Common Oil

Arthritis Reversed With This Common Oil

Arthritis sufferer’s number in the millions, so anything that helps them to reduce the pain of this debilitating condition is always welcome. A recent study from Sweden may now have found something that does that. Researchers found that a commonly available oil could...
Shingles Increases Your Risk of These Two Deadly Conditions

Shingles Increases Your Risk of These Two Deadly Conditions

A recently published study in the Journal of the American College of Cardiology shows that people at risk of shingles are also at risk of heart attacks and strokes because of the virus that causes shingles. Shingles comes from the Herpes Zoster virus. It first causes...