Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

by Christian Goodman | Aug 22, 2018

You probably know many of the complications and irritations snoring and sleep apnea can cause. But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before. Norwegian scientists decided to put these things to the test...

Most Important Mineral for High Blood Pressure

by Christian Goodman | Aug 21, 2018

There is one mineral more important to the lowering of blood pressure than any other on earth. However, researchers estimate that only 2% of Americans are receiving enough of this critical mineral responsible for balancing electrolytes, maintaining healthy electrical...

Is Meat Good or Bad For Cholesterol? (Surprise, Surprise)

by Scott Davis | Aug 19, 2018

If you have heard that vegan and Mediterranean diets are heart healthy but have been incapable (or unwilling) of eliminated red meat from your diet, you will love a new study that was published in the American Journal of Clinical Nutrition. Scientists from the Purdue...

Terrifying Alzheimer’s and Blood Pressure Connection Discovered

by Christian Goodman | Aug 18, 2018

We’ve known for a while that high blood pressure contributes to the development of Alzheimer’s and other forms of dementia. But how high does your blood pressure become a cause for dementia? Forget everything you’ve learnt about high blood pressure so far, as a new...

These Vertigo Drugs Worsen Vertigo (study)

by Christian Goodman | Aug 17, 2018

If you suffer from vertigo, be very careful when accepting any drugs. This is as many of them cause or worsen vertigo as a side effect. Ironically, a new German study published in the journal Pharmacoepidemiology and Drug Safety revealed that one of the leading drug...

Your Heart and Arteries Protected By These Delicious Berries

by Scott Davis | Aug 12, 2018

Scientists from King’s College London have just published a study in the Archives of Biochemistry and Biophysics that proves that a delicious type of berries is extremely good for cardiovascular health. These berries clean your arteries and makes them more...

People Suffering From Arthritis Were Killed By These Drugs

by ShellyManning | Aug 11, 2018

Sometimes, the cure is as bad as the disease itself and, according to a new study presented at the European League Against Rheumatism (EULAR) congress of June 2018, this was certainly the case for arthritis. This is as if you’re suffering arthritis, you’ve definitely...

These Blood Pressure and Cholesterol Drugs Kill Thousands

by Christian Goodman | Aug 10, 2018

Doctors are terribly quick to prescribe drugs for anyone whose blood pressure and cholesterol are too high, as they are worried that these people may suffer the deadly consequences related to these conditions. But as we’ve repeatedly preached here on Blue Heron Health...

How Snoring Ruins Your Skin

by Christian Goodman | Aug 9, 2018

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin. But a new study from Loyola University and a publication in the Journal The Ocular Surface...

Does High Blood Pressure Start Before You’re born?

by Christian Goodman | Aug 8, 2018

If you have high blood pressure, you’ve probably tried several lifestyle changes, such as diet and exercises, to manage it. But it may actually have nothing to do with what you eat or do in your everyday life. This is as it formed before you were even born. And no,...