by Christian Goodman | Oct 16, 2019
Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance. When you snore, you don’t breathe properly, and your blood oxygen level goes down. And according to a new study, published in the European Respiratory Journal, this can cause the one...
by Christian Goodman | Aug 25, 2019
If you snore loudly, you probably have hidden (or diagnosed) sleep apnea. People with sleep apnea tend to be more depressed and anxious than non-sufferers, especially if they also happen to have cardiovascular disease. That connection made a team of researchers...
by Christian Goodman | Aug 5, 2019
Sleep apnea is a destructive disorder that causes daytime sleepiness, dementia, cardiovascular disease, diabetes, and even early death. Given its severity, it is important to know how much it’s preventable through behavior change and how much of it is already in our...
by Christian Goodman | Jul 24, 2019
It sounds odd, but your body might be quite a lot older or younger than your birthday is telling you. That’s because your biological age is not the same as your chronological age. Your biological age is the measurement of how healthy your cells are. You probably know...
by Christian Goodman | Jul 3, 2019
Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea. You might know that sleep apnea is a sleep disorder where your...
by Christian Goodman | Jun 28, 2019
You may not have heard of multiple myeloma, but if you suffer from sleep apnea then you really need to know about it. It’s an untreatable type of blood cancer that can be deadly, and a study in the latest edition of the American Journal of Physiology shows that people...