This Easy Exercise as Good For Heart as Heavy Aerobics

by Scott Davis | Feb 27, 2018

So let’s say you’re like majority of people who doesn’t get enough exercise to keep good cardiovascular health. And your doctor has gone the traditional route, and ordered “…40 minutes a day of a brisk walk or biking or swimming- something vigorous and aerobic…” It is...

New High Blood Pressure Technology Dangerously Wrong

by Christian Goodman | Feb 22, 2018

I love technology. Anything that helps me to be more productive and makes life easier gets my vote. But when it comes to health, you have to be careful. It’s too important to mess up. And sometimes the technology is not as advantaged as the creators would like you to...

Simple Exercise That Lowers Your Blood Pressure Today

by Christian Goodman | Feb 16, 2018

Today, I’m going to teach you a simple, easy exercise that immediately improves your blood pressure. Introduced by a Harvard professor in the 70s, this was an eye-opener for the Western world about high blood pressure and the mind/body connection. Please don’t be put...

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 14, 2018

As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables, could...

Natural Cure for High Blood Pressure Discovered

by Christian Goodman | Feb 11, 2018

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood...

80% High Blood Pressures Caused By This One Thing

by Christian Goodman | Feb 9, 2018

One of the problems with curing high blood pressure is that there seem to be so many factors that affect this disease. Bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure....