Good Smelling Oil Lowers Blood Pressure

by Christian Goodman | Mar 5, 2019

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come through a different way of...

This “Low Blood Pressure Diet” is Deadly

by Christian Goodman | Feb 26, 2019

A new study has revealed a devastating fact that you should take note of you’ve been following dietary guidelines for high blood pressure from the US Food and Drug Administration or American Heart Association. Cutting down on one ingredient in accordance with their...

Was Your Cardiovascular Disease Determined at Age 8?

by Scott Davis | Feb 24, 2019

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol. But something may have...

The Wrong Way to Manage High Blood Pressure Naturally

by Christian Goodman | Feb 21, 2019

There is one thing that is included in almost every institution’s advice with regards to managing your high blood pressure. However, a recent study has demonstrated that many people do this incorrectly, causing devastating effects. Most physicians and health...

Why Your Blood Pressure Rises in Winter (and what to do about it)

by Christian Goodman | Feb 19, 2019

Several studies show that blood pressure varies with the seasons, with the highest rates in the cold of winter and lowest rates in warmer spring/summer/fall temperatures. But why is this, and what can you do to keep your blood pressure at bay in the winter months? A...

Most Important Ingredient for High Blood Pressure

by Christian Goodman | Feb 17, 2019

In order to maintain a healthy blood pressure, it is important to balance your intake of sodium and potassium. That is why people with high BP are always advised to eat less salt. But what if you focused on increasing your potassium intake instead? Will that work and...