How Resting Causes Stroke (Truly Surprising)

by Scott Davis | Apr 29, 2021

People who are at heightened risk of stroke are often advised by doctors to get some rest, sleep for longer, and to not overexert themselves. This may, however, be flawed advice according to a new study from the University of Cambridge. In fact, getting more rest may...

A Simple Blood-Pressure-Lowering Test

by Christian Goodman | Apr 21, 2021

There is one thing you must be able to do if you’re going to have a chance to lower your blood pressure naturally. In theory, this is the easiest thing to do. There is no talent or skill needed. You only need to read one sentence to learn how to do it. Some of our...

Your Heart Attack Risk Raised 850% In The Next Two Hours (New Study)

by Scott Davis | Apr 17, 2021

There is one common act that raises your risk of heart attack by 850% within two hours of doing this. All of us do this once in a while but if you, like so many others, make a habit of doing this, it will eventually land you in the emergency room or worse. A study was...

When Sitting Lowers Blood Pressure 7 Points

by Christian Goodman | Apr 11, 2021

Usually when talking about high blood pressure, it is recommended that you sit less and exercise more. But sometimes sitting can be more effective than exercising in lowering blood pressure, as proven in a new study published in the Journal of Human Hypertension. In...

This Oil Cures High Blood Pressure (no, it’s NOT olive oil)

by Christian Goodman | Apr 7, 2021

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy. Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good...

These Beans Lower Blood Pressure and Boost Health

by Christian Goodman | Apr 2, 2021

Beans have long been praised for having various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow. Not only does it load your body with antioxidants that lower blood pressure, it...