This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 11, 2021

As a health-conscious reader of Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, such as common fruits and vegetables,...

Does Aspirin Heal Your Heart Or Not?

by Scott Davis | Feb 6, 2021

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard treatment that most doctors do without even thinking. But a new study from Japan published in...

80% of High Blood Pressure Cases Caused By This Single Thing

by Christian Goodman | Feb 5, 2021

One challenge in treating high blood pressure is that there seem to be so many factors that affect this disease. A bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure. But...

Easiest Exercises To Heal Heart Diseases

by Scott Davis | Jan 31, 2021

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it? Then a new study published in the journal Frontiers Physiology offers great news for you. It...

Headaches, High Blood Pressure, and How to Eliminate Both

by Christian Goodman | Jan 30, 2021

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure: Frequent headaches! However, a new study from Johns Hopkins Hospital in Baltimore revealed another...

When It’s Fun and Effective to Treat High Blood Pressure

by Christian Goodman | Jan 24, 2021

Have you ever had the kind of fun, light-hearted doctor that we see on TV? You know, the one that jokes around while also being caring, which always makes the visit pleasurable. To be that kind of doctor, I suppose, the job also has to be fun. And a new method...