Easiest Exercises To Heal Heart Diseases

Easiest Exercises To Heal Heart Diseases

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it? Then a new study published in the journal Frontiers Physiology offers great news for you. It...
Do This With High Blood Pressure, but Do It Right!

Do This With High Blood Pressure, but Do It Right!

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life. According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often...
Cholesterol: The Healthiest of the Healthiest Diet Revealed

Cholesterol: The Healthiest of the Healthiest Diet Revealed

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric. So a new study published in the journal Heart decided to put it to an ultimate test....