Prevent Stroke And Heart Attack With Minimal Effort

by Scott Davis | Jul 1, 2021

You know that exercising is good to keep your arteries in shape and to prevent stroke and heart attack. But we’re all busy and maybe don’t have time for vigorous exercise every day. So how much is enough? And when is it too late to start? That’s what a group of...

Surprising Cause Of High Blood Pressure (and simplest cure)

by Christian Goodman | Jun 24, 2021

Noisy work environments cause deafness. That is unsurprising, as all noisy environments, such as music clubs and concerts, cause deafness too. However, an interesting article by the Centers for Disease Control and Prevention in the American Journal of Industrial...

Everyday Vegetable Drops Blood Pressure by 8 Points

by Christian Goodman | Jun 19, 2021

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probably already have it in your fridge. And there is good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...

Popular Drink Prevents Heart Attack & Stroke (love it or hate it)

by Scott Davis | Jun 12, 2021

Drink it for its rich taste, for its boost of energy, or to keep you wakeful and alert—and get a bonus… …this powerful beverage shoos away heart attack and stroke! Yes, a new study reveals a shocking 40% reduction in artery plaque build-up from drinking this common...

One Nut Slashes High Blood Pressure & Cholesterol

by Christian Goodman | Jun 9, 2021

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...

This Vitamin Prevents Stroke and Heart Attack if You Have High Blood Pressure

by Scott Davis | Jun 2, 2021

If you have high blood pressure, chances are high that one day you’ll suffer stroke or heart attack. Statistics gathered over decades bear that out. But according to a new study, one vitamin can prevent stroke and heart attack for people who suffer high blood...