How do you treat high blood pressure naturally?

by Christian Goodman | Jul 11, 2011 | 0 comments

Including extra virgin olive oil into your diet is enough to significantly reduce high blood pressure, reports a study published in this week’s “American Journal of Clinical Nutrition.” The study which investigated the effects of olive oil intake on high blood...

Want to Reduce High Blood Pressure Fast? Then Slow Down.

by Christian Goodman | Jul 8, 2011 | 8 comments

Last week one of my staff members was laughing about an experience she had at her best friend’s house. She was talking about how she had gone over to help her pal get some furniture rearranged and one of the pieces was an old drawer designed to hold vinyl LP record...

Best Diet for Hypertension

by Christian Goodman | Jul 7, 2011 | 1 comment

Hypertensive folks on the fence about which diet to choose should opt for the Dietary Approaches to Stop Hypertension (DASH) eating plan, according to a review published in US News and World Report. After pitting many popular diets head-to-head, the medical team that...

This Natural Treatment of High Blood Pressure Costs nothing

by Christian Goodman | Jul 3, 2011 | 0 comments

While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at...

This High Blood Pressure Treatment is Natural

by Julissa Clay | Jul 1, 2011 | 15 comments

So we had a flood recently of people emailing in, asking for more information on how and when to use ginger. The research study we looked at a few days ago seems to have hit a nerve. Ginger is one of my all-time favorite foods, because it can be used in SO many ways....

These High Blood Pressure Natural Treatments are Easy and Free

by Christian Goodman | Jun 26, 2011 | 2 comments

It’s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina’s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure. In the...