This Natural Treatment of High Blood Pressure Costs nothing

by Christian Goodman | Jul 3, 2011 | 0 comments

While limiting salt intake, exercising and losing weight are often considered the three pillars of natural high blood pressure management, a new study has found that adequate sleep and relaxation are just as important. In this study of 20 young adults, researchers at...

This High Blood Pressure Treatment is Natural

by Julissa Clay | Jul 1, 2011 | 15 comments

So we had a flood recently of people emailing in, asking for more information on how and when to use ginger. The research study we looked at a few days ago seems to have hit a nerve. Ginger is one of my all-time favorite foods, because it can be used in SO many ways....

These High Blood Pressure Natural Treatments are Easy and Free

by Christian Goodman | Jun 26, 2011 | 2 comments

It’s common knowledge that working out helps manage and reduce high blood pressure levels. A new study conducted by scientists at North Carolina’s Appalachian State University found that early-morning exercise was most effective at dropping high blood pressure. In the...

Natural High Blood Pressure Treatments That Work

by Christian Goodman | Jun 23, 2011 | 0 comments

It’s common knowledge that the calcium in dairy is good for bone health. A new study out of Australia’s Monash University has found that dairy does double duty for your body by reducing blood pressure. In the study, the research team pooled together the results from...

Forget to Take Your Blood Pressure Medicine? You’re Not Alone

by Christian Goodman | Jun 20, 2011 | 1 comment

Recently, the US Surgeon General’s office released information on a new health campaign called “Script Your Health.” It serves to reduce the complications of not taking prescribed medication properly. It is designed to help people who are on maintenance medications to...

What Foods to Eat with High Blood Pressure

by Christian Goodman | Jun 19, 2011 | 0 comments

Downing sugary drinks like cola and fruit juice dramatically increases the chances one will suffer from high blood pressure, a team from the School of Public Health at Imperial College London found this week. The study linked beverage consumption and blood pressure...