Reverse Aging Using This No-Cost Exercise

by Christian Goodman | Jul 14, 2012 | 51 comments

In today’s feature article I’m going to teach you a simple 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age related disease. Do this exercise...

High Blood Pressure and Heart Disease – Devastating Numbers

by Christian Goodman | Jul 11, 2012 | 2 comments

For many people, high blood pressure can be present without necessarily leading to heart disease, and vice versa. However, for one group of people the same cannot be said…in fact, 9 out of 10 have both. Studies revealed recently in the Annals of Emergency Medicine...

Slash Your Blood Pressure Using These Special Nuts

by Christian Goodman | Jul 9, 2012 | 31 comments

Researchers “stressed out” study participants recently to find out if adding a sweet little green nut had any effect on blood pressure. And the results were amazing! A study released recently from Pennsylvania State University followed subjects whom they subjected to...

The Salt Myth Debunked

by Scott Davis | Jul 7, 2012 | 32 comments

For the last 30-40 years, we’ve been hearing the same message everywhere we go: Cut down salt, cut down salt, cut down salt … and again, cut down salt. The problem is, there is not a single, reliable scientific study to back this song up. On the contrary; there are...

Foxglove for High Blood Pressure

by Christian Goodman | Jul 2, 2012 | 7 comments

Foxglove is a simple, purple flower when it grows in the flower garden. But Native Americans had used it for centuries as a way to treat swollen legs and other health problems. Its scientific name- digitalis- is the main ingredient in drugs like digoxin that are used...

The Health Risk Factors Lie

by Scott Davis | Jun 30, 2012 | 23 comments

You’re concerned about high blood pressure, high cholesterol, type 2 diabetes, cancer risks, being overweight and other health problems. And you should be. After all, these are many of the main death risk factors. Most of us don’t want to die so we take measures to...