How Sleeplessness Causes Heart Attack

by Christian Goodman | Apr 14, 2013 | 2 comments

A mega-study involving more than 54,000 participants has caused a stir, as published in the European Heart Journal recently. The massive study- to date, the largest of its kind- looked at the effects of insomnia on health and found disturbing evidence of how it causes...

The Best Exercises for High Blood Pressure

by Christian Goodman | Apr 13, 2013 | 6 comments

Finding the best exercise to lower blood pressure, according to many Western physicians, might seem to be a moving target, especially when there are so many exercise plans hitting the consumer stream these days. According to a new study published by the American Heart...

Strange Effect of High Blood Pressure

by Christian Goodman | Apr 11, 2013 | 2 comments

Why in the world might your eye doctor want to take your blood pressure? Is it possible that by controlling your blood pressure, you could get rid of those irritating reading glasses? Growing evidence linking blood pressure to eyesight is leading many industry...

How This Blood Pressure Management Slows Aging

by Christian Goodman | Apr 7, 2013 | 1 comment

A breakthrough study looking at white matter in the brain is showing that the key to longevity may just be in how well you manage your blood pressure. – But it makes a huge difference how you manage your blood pressure! Scientists have been observing the effects...

This Unusual Tea Lowers Blood Pressure and Helps You Sleep

by Christian Goodman | Apr 2, 2013 | 29 comments

Your doctor tells you that you might benefit from a diuretic for blood pressure, and a sedative for anxiety. You are frustrated that his or her answer is limited to drugs and eliminates the possibility of a natural treatment method. There is a solution, though, that...

This Delicious Smoothie Lowers Blood Pressure

by Christian Goodman | Mar 31, 2013 | 32 comments

Aside from the hectic, over-committed lifestyle pace that can lead to high blood pressure, many people find that they are not eating properly due to the same time constraints. Grab-and-go meals are at an all-time high and the damaging effects of all this processing...