This Easy Exercise as Good For Heart as Heavy Aerobics

by Scott Davis | Feb 18, 2015 | 6 comments

So let’s say you’re like majority of people who doesn’t get enough exercise to keep good cardiovascular health. And your doctor has gone the traditional route, and ordered “…40 minutes a day of a brisk walk or biking or swimming- something vigorous and aerobic…” It is...

Why You Have Dizzy/Vertigo Spells and How to Prevent Them?

by Christian Goodman | Feb 17, 2015 | 2 comments

You’ve experienced this: standing up from a chair or a bed, all of a sudden everything becomes foggy, and the room even begins to spin. This is called vertigo and is the most frequent health complaint of people over 65 and the most common cause of falling and...

3 Benefits of Suffering Stroke (this will surprise you)

by Scott Davis | Feb 16, 2015 | 3 comments

Most of us associate stroke with horrendous consequences such as becoming paralyzed and loss of speech and other functions. But for some people, stroke delivers amazing abilities. Some would call it superpowers. Ken Walters suffered a horrible work accident that left...

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 15, 2015 | 3 comments

As a health-conscious reader for Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, like common fruits and vegetables,...

Simple Way to Boost Health and Longevity and Cure Disease

by ShellyManning | Feb 14, 2015 | 4 comments

Imagine a simple method that’s both fun and easy, which boosts your immune system, helps fight off all disease, and promotes longevity. How about if this method was free, took no effort, and involved neither diet nor exercise? You’re probably doing this...

Natural Cure for High Blood Pressure Discovered

by Christian Goodman | Feb 13, 2015 | 12 comments

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects. But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood...