Most Delicious Diet Recommended for High Blood Pressure

by Christian Goodman | Mar 11, 2015 | 3 comments

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...

This Delicious Fruit Drops Blood Pressure 7 Points (and softens arteries)

by Christian Goodman | Mar 8, 2015 | 6 comments

It’s great when you find something healthy that’s also enjoyed by practically everyone. Better health was indeed the result of a new study published in The Journal of the Academy of Nutrition and Dietetics looking at a specific fruit. Not only did this fruit...

To Cure All Disease, Eat Like a Viking

by Julissa Clay | Mar 7, 2015 | 5 comments

How about losing 5 KG (10 pounds)? And at the same time bring your blood pressure drastically down, heal inflammation, type 2 diabetes, and arthritis. All in six months and all while enjoying the delicious eating style of the Nordic Vikings? This is exactly what 181...

How High Blood Pressure Leads To Blindness (you must read this)

by Christian Goodman | Mar 6, 2015 | 5 comments

You know that high blood pressure shouldn’t be taken lightly. It’s the #1 cause of death according to the World Health Organization. But it isn’t really dying we’re afraid of, are we? It’s losing our quality of life. And few things are...

This Safe Herb Cures High Blood Pressure Better Than Drugs

by Christian Goodman | Mar 4, 2015 | 15 comments

Stunningly, a cheap, safe, common herb has now been proved to be as effective as one of the leading blood pressure medications, without any side effects. What’s more, in this double-blind study, the herb actually optimized cholesterol levels in participants...

Common Mineral Alters Your Brain to Cause High Blood Pressure

by Christian Goodman | Mar 2, 2015 | 2 comments

Blood pressure is almost 100% monitored by your brain. If you’ve high blood pressure, for whatever reason, your brain is sending out a signal to raise your blood pressure. It’s that simple. But why does your brain order high blood pressure when it is...