When “Healthy” Blood Pressure Causes Heart Attack

When “Healthy” Blood Pressure Causes Heart Attack

by | Oct 28, 2016

Most of us have learned that the healthiest blood pressure for which we should aim is 120/80. Researchers now think that this may not apply to everyone, however, and that it may be harmful and even deadly for some. An international team of researchers published a...
Timing Your Meals for High Blood Pressure

Timing Your Meals for High Blood Pressure

by | Oct 26, 2016

New research presented at the European Society for Cardiology conference in Rome reveals that the timing of our meals is even more important than their ingredients. You probably know that breakfast is important for good health. But there is a bad meal timing habit...
The Deadly Consequences of Afternoon Naps

The Deadly Consequences of Afternoon Naps

by | Oct 21, 2016

Some of the most successful people in the world swear by the great benefits of dozing off for 20-30 minutes in the afternoon. But could grabbing an afternoon nap really make you more likely to develop deadly health conditions such as high blood pressure, high...
The Worst Eating Style for High Blood Pressure

The Worst Eating Style for High Blood Pressure

by | Oct 20, 2016

We’ve often discussed the effects of diet on blood pressure. Certain foods can help lower it and others make it worse. Research from Yale University, however, reveals that it’s not just WHAT we eat but HOW we eat that significantly affects our blood pressure. In fact,...