Beat Death by Eating This Delicious Snack

Beat Death by Eating This Delicious Snack

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
This Herb Lowers Blood Pressure 12 Points

This Herb Lowers Blood Pressure 12 Points

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...
Did This 30 Years Ago? That May Cause Heart Attack Today!

Did This 30 Years Ago? That May Cause Heart Attack Today!

A new study from Chicago’s Northwestern University, published in the journal JACC: Heart Failure revealed some devastating facts. So although heart failure is most common among people +65, the three main factors causing it already began working full blast in...
This Bread Drops Blood Pressure Significantly

This Bread Drops Blood Pressure Significantly

A new study by a multinational team of Cleveland Clinic researchers published in the November 2016 edition of the Journal of Nutrition proves that a specific type of bread significantly lowers diastolic blood pressure. Diastolic blood pressure is the lower number of...
These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...