These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

by | Jan 16, 2017

Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...
Surprising Way to Cure High Blood Pressure

Surprising Way to Cure High Blood Pressure

by | Jan 14, 2017

When we talk about natural, drug-free ways to cure high blood pressure, we generally talk about diet or exercise changes. It’s something we have to deny ourselves of or push ourselves to do. However, there is one change that people should consider that isn’t diet or...
Learning This Drops High Blood Pressure 72% (study)

Learning This Drops High Blood Pressure 72% (study)

by | Jan 6, 2017

In a new study published in the Journal of Korean Medical Science, Researchers from Seoul National University Hospital reveal maybe the single biggest cause of high blood pressure ever found. In fact, those who just learned one thing were 72% less likely to develop...
How Sleep Affects High Blood Pressure

How Sleep Affects High Blood Pressure

by | Jan 4, 2017

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal Sleep...
This Common Supplement Increases Stroke Risk 16%

This Common Supplement Increases Stroke Risk 16%

by | Jan 3, 2017

Here on Blue Heron Health News, we’ve written hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University...