The Most Powerful Superfood On Earth Tackles All Health Problems

by Julissa Clay | Jan 3, 2020

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter. But this superfood improves everything from arthritis to high blood pressure to diabetes to...

These Heart-Health Exercises are Twice as Effective as Drugs

by Scott Davis | Jan 2, 2020

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain. To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs). But there is a different, more...

The ONE Oil That Heals Heart Disease

by Scott Davis | Nov 21, 2019

This oil has been described as a miracle medicine for heart disease (and more). But the scientific world has been mixed in their opinions. Finally, a new study published in the Journal of the American Heart Association proves without a doubt that this cheap oil...

How Paleo Cause Stroke and Heart Attack

by Scott Davis | Sep 17, 2019

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a...

Omega 3s and Heart Health —What We Missed

by Scott Davis | Sep 7, 2019

We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health. But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what...

Cardiovascular Disease – The Night Light Link

by Scott Davis | Jul 6, 2019

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998. CHD is the type where your arteries clog up with fat and...