by Scott Davis | Jan 27, 2024
Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
by Jodi Knapp | Jan 17, 2024
Hypothyroidism has many subtle symptoms such as lack of energy and increased body weight. But something as serious as sudden heart failure and potential death, that´s not often discussed. A new study in the latest Journal of the American Heart Association, however,...
by Scott Davis | Oct 14, 2023
Diet and exercise are the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol. Slow down! According to a new study published in the Mayo Clinic Proceedings, exercising can increase your...
by Scott Davis | Sep 30, 2023
This has nothing to do with clean versus polluted water. It has everything to do with the “right” or “wrong” drinking water. According to a new study in the journal Foods, drinking the “wrong” water can increase your risk of dying from cardiovascular disease by a...
by Scott Davis | Aug 20, 2023
The findings of studies researching the connection between meat consumption and cardiovascular health have been contradictory and have baffled researchers. But a new study from the Journal of Hypertension may finally provide an explanation. Yes, meat can cause heart...
by Scott Davis | Aug 1, 2023
Heart disease and related conditions are a primary cause of death worldwide, and, as populations continue to age, incidence is projected to increase. That’s why we’re thrilled about a new study in the BMJ revealing a whopping 19% drop in heart attack risk if you take...