How Paleo Cause Stroke and Heart Attack

How Paleo Cause Stroke and Heart Attack

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a...
Omega 3s and Heart Health —What We Missed

Omega 3s and Heart Health —What We Missed

We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health. But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what...
Cardiovascular Disease – The Night Light Link

Cardiovascular Disease – The Night Light Link

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998. CHD is the type where your arteries clog up with fat and...
The Best Protein for Heart Health Revealed (Study)

The Best Protein for Heart Health Revealed (Study)

High protein diets have become extremely popular as of late. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health. But what types of...
Heart Health Improved Without Diet Exercises

Heart Health Improved Without Diet Exercises

Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol and improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead,...