How Paleo Cause Stroke and Heart Attack

by Scott Davis | Sep 17, 2019

Diets seem to come and go all the time, but the paleo diet has been going from strength to strength. Have you felt tempted to try it? If you’ve adopted “the caveman diet” for heart health reasons, then a new study in the European Journal of Nutrition might come as a...

Omega 3s and Heart Health —What We Missed

by Scott Davis | Sep 7, 2019

We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health. But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what...

Cardiovascular Disease – The Night Light Link

by Scott Davis | Jul 6, 2019

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998. CHD is the type where your arteries clog up with fat and...

The Best Protein for Heart Health Revealed (Study)

by Scott Davis | May 17, 2019

High protein diets have become extremely popular as of late. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets, and these include weight loss, blood sugar level, and cardiovascular health. But what types of...

Healthy Drink Spikes High Blood Pressure and Heart Attack Risk by 74%

by Christian Goodman | Jan 30, 2019

These drinks apparently boost your health and energy. Some people swear to by the effectiveness of these drinks and can’t live without them. But there is a darker side to these “healthy” drinks. New studies have shown them to be deadly as they spike your blood...

Heart Health Improved Without Diet Exercises

by Scott Davis | Jan 27, 2019

Yes, exercising, eating healthy, and maybe even taking supplements are all good – and quite possibly even– to lowering cholesterol and improving heart health. But a new study published in the Journal of the American Heart Association did not focus on that. Instead,...