9 Foods That Prevent Stroke

9 Foods That Prevent Stroke

by | Oct 2, 2018

Academic researchers have found two minerals to be particularly effective at reducing the risk of stroke. These are especially powerful at reducing this risk for people who struggle with high blood pressure. There are nine tasty and cost-effective foods that contain...
These 2 Oils Beat Blood Pressure Medications

These 2 Oils Beat Blood Pressure Medications

by | Sep 30, 2018

If your doctor is pushing you to take blood pressure medications, you have a simple, natural, and healthier alternative. This option was recently proven to be more effective than leading medications in lower high blood pressure and improve cholesterol level. It all...
Cardiovascular Health Determined By This Midlife Factor

Cardiovascular Health Determined By This Midlife Factor

by | Sep 29, 2018

We know that good physical fitness is important for cardiovascular health. But as we get older, many people have more difficulty working out and keeping in shape. Fortunately, according to a new study published in JAMA Psychiatry, having good fitness at older ages may...
To Prevent Cardiovascular Diseases, Drink This In Excess

To Prevent Cardiovascular Diseases, Drink This In Excess

by | Sep 26, 2018

We’re usually guided to do things in moderation, and that’s especially true when it comes to this controversial drink. But a new study recently published in JAMA Internal Medicine revealed that drinking it excessively will reduce your risk of dying from strokes, heart...
The Heart Hearth and Low-Fat Myth Busted

The Heart Hearth and Low-Fat Myth Busted

by | Sep 20, 2018

For decades, we’ve have been suffering from the false propaganda that low fat and fat-free dairy products, such as the fat found in full cream milk, was supposed to be bad, as saturated fat increases your risk of heart disease and stroke. A new study in the American...