Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

by | Mar 26, 2019

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
How Fat Lowers Blood Pressure and Boosts Heart Health

How Fat Lowers Blood Pressure and Boosts Heart Health

by | Mar 17, 2019

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...
Saturated Fat and Cholesterol Myth Busted

Saturated Fat and Cholesterol Myth Busted

by | Mar 16, 2019

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level. This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day. A new study published in the...
This Food Spikes Death Risk by 17% (Very Common)

This Food Spikes Death Risk by 17% (Very Common)

by | Mar 8, 2019

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it. But doing so would increase your risk of dying by a scary 17%. As if that wasn’t enough. It also increases your risk of heart attack, raises...
The Best Diet for Cholesterol Discovered

The Best Diet for Cholesterol Discovered

by | Feb 28, 2019

While there are countless different diets, they can be roughly divided into two types: – a continuous calorie restricted diet and – an intermittent fasting diet in which the dieter alternates between extremely low food intake days and higher intake days....
Was Your Cardiovascular Disease Determined at Age 8?

Was Your Cardiovascular Disease Determined at Age 8?

by | Feb 24, 2019

Early intervention is important when it comes to cardiovascular diseases, in addition to other modern diseases. The sooner you change your diet and start exercising more, the easier it is to prevent high blood pressure and high cholesterol. But something may have...