One nut slashes High Blood Pressure & Cholesterol

by Christian Goodman | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...

The best protein for heart health revealed (new study)

by Scott Davis | May 25, 2024

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...

This ‘unhealthy’ food outperforms blood pressure drugs

by Christian Goodman | May 16, 2024

Many foods that were on the “do not eat” list a few years ago have since been researched more, only to find out we should have been eating them all along. One such food in particular has been recently found to reduce high blood pressure by the same amount as taking a...

This candy spikes blood pressure instantly

by Christian Goodman | May 10, 2024

There are some candies like dark chocolate that’s good for your blood pressure. Other candies have been found to raise blood pressure if eaten in excess. A new study in American Journal of Clinical Nutrition reveals how one of the most popular candies spikes your...

When cholesterol does NOT raise cholesterol

by Scott Davis | May 4, 2024

If you have high cholesterol, you have probably been told to cut down on cholesterol consumption. Makes sense, right? No, says a new study presented at the American College of Cardiology’s Annual Scientific Session. They tested several foods with some of the...

Your heart attack risk raised 850% in the next two hours (new study)

by Scott Davis | Apr 17, 2024

There is one common act that raises your risk of heart attack by 850% within two hours of doing this. All of us do this once in a while but if you, like so many others, make a habit of doing this, it will eventually land you in the emergency room or worse. A study was...