by Christian Goodman | Jan 29, 2025
Regularly checking your blood pressure may not be sufficient for identifying and preventing high blood pressure, according to research from Jichi Medical University in Japan. Strangely enough, taking your blood pressure at the wrong time of day could completely skew...
by Scott Davis | Jan 18, 2025
A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change reduces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2...
by Scott Davis | Jan 1, 2025
One specific Asian food lowers bad cholesterol, raises good cholesterol and burns body fat, according to a new study in the Journal of Functional Foods. It’s also dirt-cheap, delicious and sold in all supermarkets. Our gut bacteria play a major role in storing fat,...
by Scott Davis | Dec 3, 2024
One of the most important things recommended for heart health is exercise. But what should you do when you feel exhausted after walking up a few steps? How could you possibly endure the gym? According to a new study from the European Journal of Preventive Cardiology,...
by Scott Davis | Nov 23, 2024
This is one of the most prescribed medicines in the world. But it’s not safe. Previous studies have linked this medication to many serious conditions. Including chronic kidney disease and stomach cancer. Now, a new study published in Mayo Clinic Proceedings adds to...
by Scott Davis | Nov 15, 2024
Doctors have long been prescribing aspirin as a blood thinner to anyone at risk of heart disease. But does it help? Or does it harm? This has never been well-researched. A new study published in The New England Journal of Medicine attempts to answer these questions....