by Scott Davis | Jul 10, 2020
LDL (low-density lipoprotein) cholesterol is normally labeled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks. HDL (high-density lipoprotein)...
by Scott Davis | Jul 8, 2020
Today I have a treat for you. You see, oftentimes when talking about healthy living, you get nagged to eat healthy stuff that you don’t really like and breaking more sweat than you’d really want to. But today is different. Today I’m going to tell you about a drink...
by Christian Goodman | Jul 5, 2020
Nothing beats fruits when it comes to great health benefits. One tiny delicious fruit has now been found to be the king of natural healing. In fact, a new study conducted by the University of Mississippi Medical Center found that adding this fruit to your diet will...
by Scott Davis | Jun 25, 2020
Studies on coffee consumption and cardiovascular health are very contradictory. Some studies show extreme benefits of coffee while others shows extreme dangers of heart attack and stroke. So, a team of Norwegian researchers decided to research whether the way we brew...
by Christian Goodman | Jun 12, 2020
An excess of cholesterol wreaks havoc in our blood vessels, and researchers have now discovered it causes Alzheimer’s disease as well. Canadian researchers examined the brains of patients who had died of Alzheimer’s disease, finding that Alzheimer’s brains contained...
by Scott Davis | Jun 3, 2020
Hundreds of diets all claim to be the best at weight loss, cardiovascular health, and other health benefits. But which diet works the best? A study just published in the journal BMJ has answered this question. There were many candidates for this short-term gain, but...