This Class Of Vegetables Cures Cardiovascular Disease

This Class Of Vegetables Cures Cardiovascular Disease

by | Oct 8, 2020

We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!” But not all vegetables are created equal. A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the...
This Fat Drops Blood Pressure And Cholesterol

This Fat Drops Blood Pressure And Cholesterol

by | Oct 6, 2020

When addressing heart health, we’re often told to cut down on fat. But not today. And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%. Researchers in India have...
Most Disgusting Way to Cure Cholesterol

Most Disgusting Way to Cure Cholesterol

by | Oct 1, 2020

According to decades of research, the single greatest risk factor for high cholesterol and cardiovascular disease is obesity. But weight loss is made especially difficult by the plateau and weight gain that dieters experience some months after they begin dieting. A...
Finally a Heart-Healthy “Keto” Diet (new study)

Finally a Heart-Healthy “Keto” Diet (new study)

by | Sep 24, 2020

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything. The problem is that most reliable studies have deemed it one of the worst diets for your health. But consuming a lot of protein may not be...
Relaxing Way to Drop Blood Pressure and Cholesterol

Relaxing Way to Drop Blood Pressure and Cholesterol

by | Sep 18, 2020

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them. So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or...
Why Reducing Bad Cholesterol Doesn’t Help

Why Reducing Bad Cholesterol Doesn’t Help

by | Sep 9, 2020

For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease. And the main method for lowering LDL is using statin drugs. But an increasing number of...